6 Cheap Source of Dairy Free Protein Shakes

A vibrant selection of dairy free protein shakes in a variety of flavors and ingredients, highlighting 6 inexpensive dairy free protein shakes.

6 Cheap Source of Dairy Free Protein Shakes

We all have heard the word protein shakes specially from the gym freaks. When we talk about body building, Muscle building or Muscle strength the protein shakes plays an essential role. Protein shakes have revolutionized the way we take nutrients, making it easier than ever to meet our daily protein requirements. However people who are in search of cheap source of dairy free protein shakes and want a budget friendly dairy free protein source fortunately there are many sources to make dairy free protein shakes and fulfill your dairy free protein desire. In this huge guide, we’ll discover various sources for dairy free protein shakes that aren’t best budget-friendly however also scrumptious and healthy.

A Dairy Free Protein Shake Powerhouse

Chickpeas:

Luckily there is a cheap source of dairy free homemade protein shakes i.e. Chickpeas!

Chickpeas shake

Chickpeas are packed with many nutrition or we can say that it is the powerhouse of nutrition. It keeps your hunger under control and contain many vitamin, mineral, fiber and above all the nutrient for which you are reading this blog dairy free protein. Chickpeas are the source best dairy free protein alternative. Following are the nutritional value of chickpeas so after reading the nutrition in the chickpea you will definitely make a dairy free protein shake of chickpea or eat it to complete your protein intake.

High in Protein:

One cup of cooked chickpeas contain almost 15grams of protein which is an excellent source of dairy free protein for people who want plant based protein instead of animal based protein or on a vegan diet

Fiber:

Chickpeas are high in dietary fiber and helps in digestion as it’s packed with dietary fiber it also reduce blood glucose level and make you fulfill for longer.

Vitamins and minerals:

Chickpeas are good source of many essential vitamins and minerals including vitamin A, vitamin E, vitamin C, potassium, magnesium and iron.

How to make protein shake from chickpea?

Let’s explore

Ingredients

  • 1 Cup of  cooked chickpeas
  • One tablespoon of honey
  • Water
  • Ice cubes

Grind the chickpea in the Mixer grinder jar and add one tablespoon of honey or any other natural sweetener of your choice in it. After making it in powder form add the powder in water and lastly add ice cubes in the glass to chill it. There you go your home made simple and dairy free protein shakes is ready. See how simple it is, you can add chocolate or any other ingredient of your choice to enhance the taste but I would recommend the more organic and simple you will drink the more it’ll be good any how it’s up to you now how you enjoy your dairy free protein shake  

Nutritional Value:

Protein15g
Carbohydrate45g
Dietary Fiber12.5g
Sugar7.7g
Fat4.2g
Vitamin and MineralFolate (Vitamin B9) 282mg, iron 4.7g
Magnesium48mg
Potassium291mg
Zinc2.9mg
Calories269
Dairy Free Protein Shake : chickpeas nutritional value

The values are approximate and may vary depend on variety of chickpea and how chickpeas are cooked.

Cheap Source Of Dairy Free Protein Shakes To Fuel Your Day

Oats:

Oats Shake

Oats are another great source of dairy free protein and is budget friendly as well. Oats are packed with dietary fiber and essential nutrients. You can fulfill your dairy free protein intake from oats. Making dairy free protein shake is simple all you need is

Ingredients

  • 1/2 cup of oats almost 50g
  • One tablespoon of honey
  • One cup Water
  • A pinch of cinnamon
  • 1 banana
  • Ice cubes

Nutrition value

Protein20-25g
Carbohydrate50-60g
Sugar20-25g (from the banana or any added sugar)
Fat6-8g
Calories350-400g
Dairy Free Protein Shake : Oats nutritional value

A Dairy Free Protein And Nutrition Rich Treat

Bananas:

Bananas does not contain much protein but I recommend you to add in your shakes. Bananas are rich in potassium and are low in sodium which helps to your body by maintaining a healthy heart and controls the high blood pressure. Adding banana in your dairy free protein shakes will provide creaminess and natural sweetness to your shakes and make it a well-balanced shake.

Boost Your Dairy Free Protein Shakes With Superfood Goodness:

Chia Seeds:

Chia Seeds

Chia Seeds are small but are packed with many nutrients. Chia seeds will make your shakes thick by added protein, omega 3 fatty acids, fiber, calcium, magnesium, phosphorous, potassium and much more nutrients it is the powerhouse of nutrients that is why it is a superfood. Chia seeds along with protein for your dairy free protein shakes not only provide you a bit of protein but it will also provide you other health benefits from which you can stay healthy.

Scrumptious, Creamy And Dairy Free Protein Shakes

Peanut Butter:

Peanut Butter Paste

Peanut butter is another cheap or economical way to add flavor, and protein to your shakes. On average two tablespoon of peanut butter contain approximately 7-8grams of protein. Peanut butter is another cheap source of dairy free protein from which you can enhance the taste of your protein shake and enjoy it.

Green Powerhouse: Dairy Free Protein Shakes With Spinach And Leafy Greens

Plant Based Protein Powder:

Plant based protein powder is one of the best nutritious option for vegans or  people who chose a plant based diet for a dairy free protein shake, its not as expensive as other non-plant based protein powders available in the market. Plant based protein is available in many forms such as pea protein, rice protein etc. Its easily digestible and complete protein source without saturated fats.

Leafy Greens:

Leafy greens vegetables like Spanish etc are not only for salad. You can blend them to make shakes which is high in vitamins, minerals and also contain moderate amount of protein. Adding leafy green vegetables in your shakes is a nutritious and excellent addition in your shake because it contain following benefits

 Complete Protein:

Some leafy greens, like spinach contains all nine important amino acids, which make them a complete protein and is suitable for those people who don’t consume animal based products at all.

Low in Calories:

People who want to reduce weight has to consume less calories so that they can  reduce their weight. One of the great thing or fact about all leafy greens  is that its less In calories so you don’t have to worry much about your weight gain after drinking your dairy free protein and nutritious shake is that you wont gain any weight after drinking it, instead you will reduce your weight if as all leafy greens are highly nutritious and low in calories.

Conclusion

Making affordable and nutritious dairy free protein shakes from cheap sources is  not only possible but enjoyable as well. By using above mentioned foods like plant based protein powders, Oats, Chickpeas, Leafy green like spinach, banana, chia seeds, peanut butter and other budget friendly ingredients, you can make delicious and cost effective dairy free protein and nutrition rich shakes that cater to your dietary needs.

Related Posts

Adil Shakeel is our dedicated lead writer who produces the inspiring articles and thought-provoking content you find on our blog. With passion for Scripts Writing and Book Reading, his Motivational words resonate with readers, guiding them toward personal growth and a positive mindset.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top